Does this sound like you?

You want more joy in your life but:

  • You're already being pulled in a million different directions.

  • You don’t have the time, money or energy.

  • You believe joy requires extraordinary circumstances.

  • You find joy uncomfortable because you believe something bad usually follows it.

As a result of this course you'll:

  • Understand your biggest blocks to living joyfully and create a new narrative on what’s possible for you.

  • Learn how to create joyful habits that cut through the excuses of not having enough time or energy.

  • Learn powerful practices to experience more joy that you can slot seamlessly into your busy schedule.

  • Feel more light-hearted, connected and positive, even during difficult times.

Course curriculum

    1. Introduction

    2. How to Approach this Course

    1. Why we resist joy

    2. How to create joyful habits (that stick)

    3. Joyful habit 1

    4. Joy habit 2

    5. Joy habit 3

    6. Your personal joy habit

    1. Connecting to Joy mp3

    2. Joyful inspiration

About this course

  • Free
  • 10 lessons
  • 1 hour of video content

What you'll receive upon enrolling

  • Immediate access to 6 short lessons (watch time under one hour)

  • Powerful hypnosis mp3 to guide your unconscious mind to a more joyful way of being in the world.

  • Journal prompts to strengthen your capacity for joy and troubleshoot possible obstacles to change.


“The biggest benefit I gained out of the sessions is that I now have a clarity and positivity about my work, life and future that I did not think possible just a few months ago it really has made a huge difference and I can highly recommend Sally.”

Mark S

Terms and Conditions

Please read carefully so you understand the terms of purchase.

  • This course is offered as 'self-study' and does not include any personal coaching, therapy or guidance over e-mail. Due to the self-led nature of the course, no specific results can be guaranteed.
  • Purchases are final. There are no refunds if you decide you don't like my approach or you expected something different.
  • If you'd like to discover more tips, resources and offers of my career coaching and therapy programmes, you can sign up to my newsletter The Pause here.


Please read the terms and conditions before purchasing.

Course Presenter

Sally Heady

QCH Therapist and Career Coach

Sally is a Master Practitioner QCH Therapist and Coach. Since 2015 Sally has worked with hundreds of successful professionals in her 1-1 practice to help them let go of fear, imposter syndrome and burn-out so that they can thrive with calm confidence.